Fitness and Training: Building the Engine You Want
Mountain bikes demand whole-body engagement. Short, punchy climbs develop torque, while technical descents sharpen focus. Many riders report improved core strength and bike handling that later translates into steadier lines on every other bike.
Fitness and Training: Building the Engine You Want
Road bikes excel at structured intervals and consistent aerobic work. Long tempo efforts, controlled heart rate zones, and smooth pedaling drills are easier when surfaces are predictable. This routine builds sustainable speed for centuries or fast commutes.